
Nutritional Counseling
Nutritional counseling is available for 60- and 90-minute sessions for youth and adults.
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Custom meal planning
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Sports nutrition plan
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Individualized hydration
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Medical nutrition therapy
Sports nutrition planning includes pre-, during, and post-training recovery nutrition.
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Individualized planning supports training, optimizes performance and reduces the risk of injury.
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All athletes and active individuals benefit from a sports nutrition plan.
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Omega-3 Index Test
An omega-3 index of 8-12% has been shown to:
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Improve cognitive function
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Support brain & heart health
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Delay onset of muscle soreness
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Promote muscle recovery
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Enhance immunity
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Certain individuals should consider omega-3 index testing a priority. Seek guidance if you have suffered concussion, traumatic brain injury (TBI), or participate in a sport or occupation with high risk for head injury.
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Recommended frequency: At least every 6 months.
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In-person testing and online ordering available.
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Groups & Teams
Nutrition presentations & workshops are available for sport teams, fitness centers, corporate wellness, and training groups.
Great for all levels: youth, high school, collegiate, adult competitive athletes
Topic Suggestions
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Sports Nutrition
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Off Season
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Injury Prevention & Recovery
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Supplement Safety
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Concussion
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Sport-Specific Fueling
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Fueling the Teen Athlete
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Contact for pricing and custom programming for your group or team.
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Vitamin D Test
Vitamin D is necessary for all athletes and individuals to support:
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Bone health
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Muscle growth
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Immunity
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Injury recovery
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Deficiency in vitamin D is common, and dosing recommendations may only be made with a current vitamin D level.
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Individualized recommendations will be made based on your current level.
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Recommended frequency: At least every 6 months.
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In-person testing and online ordering available.
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Sweat Test for Athletes
Sweat sodium testing with Precision Hydration is a simple one-time test taken at rest.
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This test will tell you how much sodium you lose per liter of sweat.
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Combining this data with your sweat volume will help you dial in your individualized fluid replacement and sodium needs for performance.
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Read more about sweat test for athletes.
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Testing available for training groups & teams. Contact for bringing sweat sodium testing to your group or team.
Athlete Blood Tests
Athlete Blood Test offers athlete-adjusted biomarker testing to help you dial in nutrition, recovery, training, and performance.
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