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Nutritional Counseling

Nutritional counseling is available for 60- and 90-minute sessions for youth and adults.

  • Custom meal planning

  • Sports nutrition plan

  • Individualized hydration

  • Medical nutrition therapy

 

Sports nutrition planning includes pre-, during, and post-training recovery nutrition.

Individualized planning supports training, optimizes performance and reduces the risk of injury.

All athletes and active individuals benefit from a sports nutrition plan.

Omega-3 Index

Omega-3 Index Test

An omega-3 index of 8-12% has been shown to:
 

  • Improve cognitive function

  • Support brain & heart health

  • Delay onset of muscle soreness

  • Promote muscle recovery

  • Enhance immunity

Certain individuals should consider omega-3 index testing a priority. Seek guidance if you have suffered concussion, traumatic brain injury (TBI), or participate in a sport or occupation with high risk for head injury.

Recommended frequency: At least every 6 months.

In-person testing and online ordering available.

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Groups & Teams

Nutrition presentations & workshops are available for sport teams, fitness centers, corporate wellness, and training groups.

 

Great for all levels: youth, high school, collegiate, adult competitive athletes

 

Topic Suggestions

  • Sports Nutrition

  • Off Season

  • Injury Prevention & Recovery

  • Supplement Safety

  • Concussion

  • Sport-Specific Fueling

  • Fueling the Teen Athlete

Contact for pricing and custom programming for your group or team.

Vitamin D Test

Vitamin D Test

Vitamin D is necessary for all athletes and individuals to support:

 

  • Bone health

  • Muscle growth

  • Immunity

  • Injury recovery

Deficiency in vitamin D is common, and dosing recommendations may only be made with a current vitamin D level.

Individualized recommendations will be made based on your current level.

Recommended frequency: At least every 6 months.

In-person testing and online ordering available.

Precision Hydration sweat sodium testing

Sweat Test for Athletes

Sweat sodium testing with Precision Hydration is a simple one-time test taken at rest.

This test will tell you how much sodium you lose per liter of sweat.

Combining this data with your sweat volume will help you dial in your individualized fluid replacement and sodium needs for performance.

Read more about sweat test for athletes.

Testing available for training groups & teams. Contact for bringing sweat sodium testing to your group or team.

Athlete Blood Test

Athlete Blood Tests

Athlete Blood Test offers athlete-adjusted biomarker testing to help you dial in nutrition, recovery, training, and performance.

 

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