Sports nutrition involves what happens before, during, and after a workout to support training adaptations, performance goals, and minimize the risk of injury.

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Anyone who exercises is an athlete and can benefit from a sports nutrition plan.

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• 1:1 Consulting

• Group, Team, Corporate Workshops

• Sweat Sodium Testing

• ISAK Body Measurements

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Follow-up consultation is important to solidify the strategies we discuss in our session. These complement any program or service including sports nutrition, custom meal planning, weight management, and Individual counseling.

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Follow-up sessions are best scheduled within 2 to 3 weeks after our initial session to maintain motivation for change and to address any challenges you may have getting started.

 

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Achieving an optimal omega-3 index has been shown to:
 

• improve cognitive function and brain health

• support heart health

• delay onset of muscle soreness and promote muscle recovery

• enhance immunity

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Anyone who has suffered concussion or traumatic brain injury (TBI) OR who participates in a sport or occupation with high risk for concussion should test their omega-3 index level and seek nutrition guidance.

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Omega-3 index should be tested at least every 6 months once desired levels are achieved.

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In-person test kits available and online ordering for non-local clients.

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Weight management is for anyone who wants to lose, maintain, or gain weight. For athletes, weight management and body recomposition should be done during off season to minimize risk of injury and promote optimum sports performance.

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• 1:1 Consulting

• Custom Meal Plan

• Supplement assessment & recommendations

• Follow-up support

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Nutrition talks and presentations are valuable for athletic teams, fitness centers, seminars, or staff education. Presentation topics can be individualized. 
 

• General Sports Nutrition

• The Power of Off Season

• Injury Prevention and Recovery

• Supplements in Sport

• Concussion

• Fueling for {Sport}

• General Nutrition

• Nutrition Beyond Your Plate™

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Vitamin D is necessary for all athletes and individuals for bone health, muscle growth, immunity, and injury recovery.

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Most individuals are deficient in vitamin D and dosing needs can only be made with current vitamin D level testing.

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Tailored recommendations will be made based on blood results.

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Vitamin D should be tested at least every 6 months once a healthy level is achieved.

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In-person test kits available and online ordering for non-local clients.

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60-minute consultation that can include a discussion of a variety of topics or a high level assessment of general food intake changes you can make to get you started.

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• Concussion

• Vitamins and Supplements

• Dietary Fiber

• Healthy School Lunches

• Protein Dosing

• Carbohydrates

• Diet Trends

• Meal Patterning & Timing​

• More

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Having a nutrition plan is helpful, but the grocery store can be intimidating if you are not sure what to shop for or if you get overwhelmed by the array of product marketing. 

 

Grocery tours are offered locally at
H-E-B in Brenham​.

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Athlete cafeteria tours are available as well helping the athlete choose foods to fuel their sport and season.

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Athlete Blood Test offers tailored, athlete-focused biomarker testing to help you dial in nutrition, recovery, training, and performance.

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Population-based reference ranges do not support training demands of active individuals. ABT evaluates for performance specific to active individuals to enhance athletic performance and promote health.

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Medical blood tests provided by your doctor or primary healthcare professional identify health-related problems for the general population to prevent, treat, and diagnose disease.

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