Nutritional counseling is available for 60- and 90-minute sessions for youth and adults.

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• Custom meal planning

• Sports nutrition plan

• Individualized hydration

• Medical nutrition therapy

 

Sports nutrition planning includes pre-, during, and post-training recovery nutrition.

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Individualized planning supports training, optimizes performance and reduces the risk of injury.

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All athletes and active individuals benefit from a sports nutrition plan.

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An omega-3 index of 8-12% has been shown to:
 

• Improve cognitive function

• Support brain & heart health

• Delay onset of muscle soreness

• Promote muscle recovery

• Enhance immunity

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Certain individuals should consider omega-3 index testing a priority. Seek guidance if you have suffered concussion, traumatic brain injury (TBI), or participate in a sport or occupation with high risk for head injury.

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Recommended frequency: At least every 6 months.

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In-person testing and online ordering available.

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Nutrition presentations & workshops are available for sport teams, fitness centers, corporate wellness, and training groups.

 

Great for all levels: youth, high school, collegiate, adult competitive athletes

 

Topic Suggestions

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• Sports Nutrition

• Off Season

• Injury Prevention & Recovery

• Supplement Safety

• Concussion

• Sport-Specific Fueling

• Fueling the Teen Athlete

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Contact for pricing and custom programming for your group or team.

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Vitamin D is necessary for all athletes and individuals to support:

 

• Bone health

• Muscle growth

• Immunity

• Injury recovery

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Deficiency in vitamin D is common, and dosing recommendations may only be made with a current vitamin D level.

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Individualized recommendations will be made based on your current level.

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Recommended frequency: At least every 6 months.

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In-person testing and online ordering available.

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Sweat sodium testing with Precision Hydration is a simple one-time test taken at rest.

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This test will tell you how much sodium you lose per liter of sweat.

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Combining this data with your sweat volume will help you dial in your individualized fluid replacement and sodium needs for performance.

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Read more about sweat test for athletes.

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Testing available for training groups & teams. Contact for bringing sweat sodium testing to your group or team.

Athlete Blood Test offers athlete-adjusted biomarker testing to help you dial in nutrition, recovery, training, and performance.

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