Personal Nutrition Counseling

1 hr

Let's discuss any topic of concern:

  • Cholesterol Management

  • Food Label Reading

  • Vitamins and Supplements

  • Dietary Fiber

  • Healthy School Lunches

  • High Blood Pressure

  • Adequate Protein Intake

  • SpectraCell Results

  • Diet Trends

  • Much More!




40 min

Follow-up sessions are great for making modifications and fine tuning any nutrition plan. Establishing lifestyle changes takes time and cannot be accomplished in one nutrition assessment. Consider a single follow-up but a Session Plan is recommended for maximum long-term benefit. These can be done virtually or in person.



Initial Nutrition


1 hr

This is the foundation to your nutrition success!


We will take a deep look at your current health and nutrition status, medical history, weight history, physical activity habits, supplement and medication use, usual food patterns and preferences, and personal nutrition goals.



Grocery Tour

1 hr 30 min

With so many options and conflicting marketing messages, it is difficult to make the best choices when you feel overwhelmed at the grocery store. We will discuss what the best food and drink options are for your nutrition goals. Grocery tours last approximately 90 minutes and are provided at H-E-B in Brenham.



Race Nutrition


1 hr

Are you training for an upcoming marathon or half marathon? This plan is designed to fuel and hydrate you through the finish line.


We will work together to develop an individualized sports nutrition plan that considers your current exercise training and goals as well as your personal food preferences.